Day 1: Depart from the USA
Flight
Depart from the USA on an overnight flight to Dublin.
Overnight:
In flight.


The Nutrition, Fitness, and Health Faculty-Led Program in Ireland offers students a unique opportunity to explore the science of human performance, sports nutrition, and functional food within one of Europe’s leading nations in elite sports research, across Dublin, Waterford, and Cork.
Over 10 days and 9 nights, participants will engage with world-class universities, cutting-edge athletic facilities, and food science institutions, gaining an international perspective on exercise physiology, biomechanics, and nutritional science. The program blends academic seminars, institutional site visits, and cultural immersion for a comprehensive study abroad experience.
Through expert lectures and hands-on facility visits, students will examine how evidence-based science shapes modern human performance. Highlights include a focused seminar on performance nutrition and exercise physiology at Dublin City University, a biomechanics session at South East Technological University in Waterford, and a lecture on functional food ingredients and nutrition for mental development at University College Cork. A visit to the Sport Ireland National Indoor Arena — the newest multi-sport facility of its kind in Europe — will further connect students to Ireland’s high-performance sports ecosystem.
Beyond the classroom, students will enjoy rich cultural experiences including a tour of the House of Waterford Crystal, a visit to Blarney Castle and its famous Stone of Eloquence, walking tours of Dublin and Cork, and group dinners celebrating Irish food and tradition.



Day 1: Depart from the USA
Flight
Depart from the USA on an overnight flight to Dublin.
Overnight:
In flight.
Day 2: Arrival in Dublin
Morning
Arrive in Dublin and make your own way to the hotel. Meet your TLAC group leader in the lobby of the hotel for check in.
Remainder of the day
Free day to rest after arrival.
Overnight:
Dublin.
Day 3: Dublin: Walking Tour and RTÉ Studios
Morning
Walking tour of the city to discover all the famous attractions and the hidden gems of the city.
Noon
Lunch break.
Afternoon
Visit to the Sport Ireland National Indoor Arena. It is the new flagship facility at the Sport Ireland Campus. This fully accessible, multi-sport and multi-purpose arena, is the newest of its kind in Europe. Built to the highest world-class standards and specifications, it ensures that Ireland has the best facility for indoor sport and events, which can be used Irish sporting bodies, high-performance athletes and the general public.
Overnight:
Dublin
Day 4: Dublin: University College Dublin and Trinity College
Morning:
Academic seminar at Dublin City University, School of Public Health, Physiotherapy and Sports Science, having a focused lecture on performance nutrition and exercise physiology.
Noon:
Lunch break.
Afternoon
Guided tour of Trinity College Dublin and the Long Room Library.
Evening
Welcome dinner at The Old Storehouse Bar and Restaurant to enjoy a classic Irish bar with live music.
Overnight:
Dublin.
Day 5: Dublin to Waterford
Early morning:
Check out from the hotel.
Morning
Depart by train from Dublin to Waterford.
Noon
Lunch break.
Afternoon
Check in at the new accommodation.
Guided tour of the House of Waterford Crystal to explore the city's craft heritage.
Overnight:
Waterford.
Day 6: Waterford: South East Technological University
Morning
Visit to the South East Technological University where students will learn about Sport & Exercise Biomechanics and Business for the Exercise Professional.
Noon
Lunch break.
Remainder of the day
Free time.
Overnight:
Waterford.
Day 7: Waterford to Cork
Morning
Check out previous accommodation.
Depart by bus from Waterford to Cork.
Noon
Lunch break.
Afternoon
Check in at the new accommodation.
Walking tour of the city. Explore the vibrant heart of Cork through its rich history and intriguing tales. This tour brings the city to life as you discover key sites like St. Finbarr's Cathedral, St. Anne's Church, and the English Market. Learn about Cork's influential figures such as Michael Collins and Cillian Murphy, while uncovering the stories that have shaped this unique community.
Overnight:
Cork.
Day 8: day trip to Blarney Castle
Morning
Depart by bus from Cork city center to Blarney Castle.
Visit to Blarney Castle and Gardens. Blarney Castle is a partial ruin with some accessible rooms and battlements. At the top of the castle lies the Stone of Eloquence, better known as the Blarney Stone. Students visiting the castle may hang upside-down over a sheer drop to kiss the stone, which is said to give the gift of eloquence. Surrounding the castle are extensive gardens.
Afternoon
Depart by bus from Blarney to Cork city center.
Overnight:
Cork.
Day 9: Cork: University College Cork
Morning
Visit to University College Cork, School of Food and Nutritional Sciences, where students will have a lecture about functional food ingredients and food for mental development.
Noon
Lunch break.
Afternoon
Free time.
Evening
Farewell dinner at Market Lane.
Overnight:
Cork.
Day 10: Cork: Free Day
Students depart individually from Cork. Must checkout of accommodations by 10am.
At The Learning Abroad Co., we collaborate with faculty to design custom programs that align with their academic vision. We provide comprehensive support in curriculum development, logistics and resources for promoting and recruiting students for these unique global learning experiences.
We would be delighted to work with you to facilitate a rich experience for your group in Ireland. If you would like to discuss any of the details in this proposal please do not
hesitate to contact us.





We would be delighted to work with you to facilitate a rich experience for your group in Ireland. If you would like to discuss any of the details in this proposal please do not
hesitate to contact us.


